We are constantly fed bullshit about “good and bad” and “clean and dirty” foods. Rather than encouraging people to nourish themselves, diet culture tells us to go paleo, keto, Atkins, Weight Watchers, or some other ridiculous and restrictive plan. But foods aren't one or the other, they are so much more complex than that. Believing otherwise is a disservice to ourselves.
I spent nearly 30 years buying into this crap. I’m not doing it anymore and I hope you won’t either.Read More